Army Body Fat Calculator (US Army Tape Test)
Calculate your body fat percentage and verify physical fitness compliance with the official US Army Body Composition Program regulations (AR 600-9).
Measured just below the larynx (Adam's apple).
Measured across the navel with arms at sides.
Your body composition complies with the physical requirements of the US Army Body Composition Program.
Official US Army Body Fat Maximums (AR 600-9)
| Age Bracket | Males (Max %) | Females (Max %) |
|---|---|---|
| 17–20 years | 20% | 30% |
| 21–27 years | 22% | 32% |
| 28–39 years | 24% | 34% |
| 40+ years | 26% | 36% |
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How it works
Select biological gender and official military age bracket (17–20, 21–27, 28–39, or 40+).
Input height, neck circumference, and abdominal/waist measurements (plus hips for females) in inches or cm.
Instantly check your Pass/Fail standing against Army standards and see margin to limit.
Frequently asked questions
What is the US Army Tape Test under AR 600-9?
The Tape Test is the authorized circumference-based method used by the US Department of Defense to assess body fat composition when a soldier exceeds screening weight-for-height tables.
What are the maximum allowable body fat percentages for the US Army?
For males: 20% (ages 17–20), 22% (ages 21–27), 24% (ages 28–39), and 26% (ages 40+). For females: 30% (ages 17–20), 32% (ages 21–27), 34% (ages 28–39), and 36% (ages 40+).
Is this tool free?
Yes. The site is supported by ads, so you never pay or need to create an account.
Does it work on mobile?
Yes. The page adapts to your screen and does not require installing any app.